Modern-day lifestyles have modern problems. Today, physical and mental fitness are both very important in order to have a healthy and happy life. Anxiety, stress, and tension are significant problems in the modern lifestyle. Symptoms associated with anxiety may manifest as irritability, impaired concentration, mental confusion, poor judgment, frustration, and anger. People suffer so long with the symptoms of anxiety before seeing help that they are unaware of what is going on with them. Natural relief for Anxiety and Stress written by Gustavo Kinrys and Alexandra Gold, serves as a quick consultation book. It will provide information and make readers aware of anxiety and stress. This book elaborates on anxiety and stress, their causes, and the various symptoms associated with these disorders. Management and treatment of such disorders are also shared in this book. Diet, nutrient-based and natural remedies, enzymes, hormones, exercise, yoga, and meditation, as well as various...